Signal School of Physical Education

Tumbling teaches skills such as forward rolls, backward rolls, cartwheels and bridges. This is a fun class that provides exercise, builds motor skills and discipline. Tumbling classes only work on floor skills - no balance beam, uneven bars or vault. We offer Beginning, Intermediate and (sometimes) Advanced Tumbling classes.

 

Skill Development:

Beginning Tumbling:  forward and backward rolls, headstands/handstands, cartwheels/one handed cartwheels, bridge kickovers off mats, jumps and beginning flips off the trampoline into the pit.

Intermediate Tumbling: round offs, backbends, bridge kickovers, back walkovers, starting to learn back handsprings steps and learning back handsprings if the skill development is ready for it.

Advanced Tumbling: back handspring, round off back handspring, back tucks, layouts, full twisting layouts

 

Sessions: